Mind over Mood: Change How You Feel by Changing the Way You Think 2nd Ed

Description: From the Manufacturer:Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Orig. Price: $26.95Buy Now: $12.99

Price: 12.99 USD

Location: Princeton Junction, New Jersey

End Time: 2024-11-08T18:00:48.000Z

Shipping Cost: 5.38 USD

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All returns accepted: ReturnsNotAccepted

Book Title: Mind Over Mood: Change How You Feel by Changing the Way You Think

Publisher: The Guilford Press; Second edition (October 15, 2015)

Item Length: ~10.5"

Brand: Does not apply

Type: Does not apply

Format: Trade Paperback

Language: English

Author: Does not apply, Dennis Greenberger / Christine A. Padesky

Topic: Mind, Self Help/Psychology, Cognitive Therapy

Item Width: ~8"

Number of Pages: 344